Globe & Mail: Is hot yoga a good workout?

Is hot yoga a good workout?The question: I am contemplating trying hot yoga, what are the pros and cons?

The answer: I don’t love hot yoga as it tends to make me slightly nauseous. Personal preference aside, I don’t think hot yoga is appropriate for beginners. Participants should be familiar with traditional yoga (or at least other forms of flexibility-based exercise), so that they have the mind-body awareness to know what is an appropriate range of motion for their body. Read More.

This entry was posted in Column, Globe & Mail, Injury, Setting Goals. Bookmark the permalink.

Comments are closed.