Globe & Mail: My trainer says outdoor running is better than using a treadmill. Is this true?

Link to ArticleThe question: I run mostly on the treadmill, but my trainer told me that running outside is better. Is that true?

The answer: For readers who are familiar with my fitness philosophy, my initial response will come as no surprise: If using the treadmill means you move on a daily basis, go for it! Read More.

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