Globe & Mail: Some fresh ideas for keeping to your New Year’s fitness goals

Some fresh ideas for keeping to your New Year’s fitness goals The question: I want to successfully follow through on my New Year’s fitness goals. Do you have any tips for me? I have heard and tried the regular ones like setting realistic goals, scheduling workouts into my book and getting a fitness buddy. Anything other tips you can suggest to help motivate me to train in the new year?

The answer: It sounds like you have been down the resolution road before. Adopting a healthier lifestyle is never a perfectly linear process, and as a result can be frustrating. Congratulations on persevering! Instead of feeling discouraged, learn from past experiences. Read More

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