Globe & Mail: Stiff after a night’s sleep? Take a minute to wake up your body

Stiff after a night’s sleep? Take a minute to wake up your body Try the two-stepper, a combo exercise. Place your right foot, with knee bent, on your bed. Keep your left leg straight behind you and left foot on the ground. Then push your hips forward, but don’t let your right knee jut over your front toes. Hold for five seconds. Read More

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