Globe & Mail: What are some tips for doing deadlifts?

What are some tips for doing deadlifts? The Question: One of my workout staples is the deadlift. Can you give me a few tips on form? For example, should the weight touch the floor?

The Answer: Their are two basic types of deadlifts. In one, your knees bend as you perform the exercise. In the second, your knee angle stays the same throughout. Both work the muscles of the posterior chain (hamstring, glutes and lower back). Read More

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