Globe & Mail: Work your core and shoulders with the get up, stand up

Work your core and shoulders with the get up, stand upGrab a stapler or another light object with your right hand. Lift your right foot off the floor and balance on your left leg. Use your left bum muscle and your core to stay stable as you raise your right arm out to shoulder height 10 times. Switch and repeat on your opposite leg and arm. Read More

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