Globe & Mail: Worried about getting too bulky from your workout?

Worried about getting too bulky from your workout? 4 tips to ease your mindThe question: You always suggest weight training, but as a female I am afraid of getting too muscular. Are there ways I can weight-train without bulking up?

The answer: Absolutely! (You can stop stressing now.) Here are 4 tips to ease your mind. Read More

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