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Globe & Mail Articles: Boot Camp 2012: Your questions answered
The question: I have a few queries about your boot camp. Should the cardio exercises be done before the circuit or after them? What cardio workouts can I do at home? Also, what are good cool-down exercises? The answer: If … Continue reading
Posted in Bootcamp, Cardio, Exercises You Can Try, Globe & Mail
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Globe & Mail Article: Boot Camp Week 4: Firm all over with 10 simple moves
Welcome to Week 4 of Globe Life’s 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter, can be done at home or at the gym. In this final week, we’re challenging all the major muscle groups. … Continue reading
Posted in Bootcamp, Exercises You Can Try, Globe & Mail, Strength
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Globe & Mail Boot Camp Week 3: Tighten your tush in 20 minutes
Welcome to Week 3 of Globe Life’s 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter, can be done at home or at the gym, whether you’re looking to get back on the workout wagon or … Continue reading
Posted in Bootcamp, Exercises You Can Try, Globe & Mail
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Globe & Mail Article: Boot Camp Week 2 – Tone those arms
Welcome to Week 2 of Globe Life’s 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter, can be done at home or at the gym, whether you’re looking to get back on the workout wagon or … Continue reading
Posted in Bootcamp, Exercises You Can Try, Globe & Mail
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Globe & Mail Article: Welcome to Boot Camp 2012
The holidays are over and it’s time to get back in shape. I designed this four-week boot camp to help anyone who has fallen off the workout wagon get back into the regular routine of working out. If you’re just … Continue reading
Posted in Bootcamp, Exercises You Can Try, Globe & Mail, Setting Goals
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Globe & Mail Article: How to avoid a post-boot-camp plateau
The question: I really enjoyed your six-week summer boot camp. What do you recommend I do now that I have completed it? Should I add more reps? I really don’t want to plateau. The answer: Don’t increase the reps. Instead, … Continue reading
Posted in Bootcamp, Column, Exercises You Can Try, Globe & Mail, Strength
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Globe & Mail Article: Work up a sweat in week five of our summer boot camp
Our six-week boot camp from personal trainer Kathleen Trotter – featuring two weight-training circuits that change every week, as well as recommendations for cardio workouts – will jump-start your fitness routine to help get you in shape just in time … Continue reading
Posted in Bootcamp, Cardio, Exercises You Can Try, Globe & Mail
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Globe & Mail Article: Ramp up the cardio in this week’s summer boot camp
Our six-week boot camp from personal trainer Kathleen Trotter – featuring two weight-training circuits that change every week, as well as recommendations for cardio workouts – will jump-start your fitness routine to help get you in shape just in time … Continue reading
Posted in Bootcamp, Cardio, Exercises You Can Try, Globe & Mail
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Globe & Mail Article: Boot Camp – Add intervals for intensity
Our six-week boot camp from personal trainer Kathleen Trotter – featuring two weight-training circuits that change every week, as well as recommendations for cardio workouts – will jump-start your fitness routine to help get you in shape just in time … Continue reading
Posted in Bootcamp, Cardio, Exercises You Can Try, Globe & Mail
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Globe & Mail Article: Summer Boot Camp Week 2
Our six-week boot camp from personal trainer Kathleen Trotter – featuring two weight-training circuits that change every week, as well as recommendations for cardio workouts – will jump-start your fitness routine to help get you in shape just in time … Continue reading
Posted in Bootcamp, Cardio, Exercises You Can Try, Globe & Mail, Strength
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