Globe & Mail Article: Get in shape for summer with our six-week boot camp

Posted on April 4, 2011 by

Soon it will be time to shed those winter layers and welcome warmer days. Our six-week boot camp from personal trainer Kathleen Trotter – featuring two weight-training circuits that change every week, as well as recommendations for cardio workouts – … Continue reading →

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Globe & Mail Article: 6-week bootcamp

Posted on April 1, 2011 by

This week, The Globe and Mail are launching personal trainer Kathleen Trotter’s six-week boot camp to help you get in shape for summer. Whether you’re just starting to work out or you hit the gym regularly, Kathleen can help you … Continue reading →

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Globe & Mail Article: Week Six – Holiday bootcamp pulls out all the stops

Posted on December 21, 2010 by

In the final week of a 6-week program, trainer Kathleen Trotter explains this week’s strength-training session, which consists of four circuits. At the end of a circuit, rest one minute, then repeat for a total of three times before moving … Continue reading →

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Globe & Mail Article: Week 5 – Holiday Bootcamp adds a 4th weight-training circuit and cardio intervals

Posted on December 14, 2010 by

In week 5 of a 6-week program, trainer Kathleen Trotter adds another weight circuit and cardio intervals. This week’s strength-training session consists of four circuits. At the end of a circuit, rest one minute, then repeat for a total of … Continue reading →

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Globe & Mail Article: Week 4 – Ramping up the Cardio

Posted on December 7, 2010 by

In week 4 of a 6-week program, trainer Kathleen Trotter ramps up the cardio! This week, each strength-training session consists of three circuits. At the end of a circuit, rest one minute then repeat for a total of three times … Continue reading →

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Globe & Mail Article: Week 3 – sticking to your fitness plan

Posted on November 28, 2010 by

In Week 3 of a six-week program, trainer Kathleen Trotter adds cardio intervals and strength training circuits to help you meet your goals. Each strength-training session consists of three circuits. At the end of a circuit, rest one minute then … Continue reading →

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Globe & Mail Article: Holiday bootcamp kicks it up a notch

Posted on November 18, 2010 by

In Week 2 of a six-week program, trainer Kathleen Trotter adds push-ups, rows and squats to Circuit 2, while keeping Circuit 1 and the cardio workout the same. Dietician Leslie Beck suggests bumping up your veggie intake. Return next Monday … Continue reading →

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Fight Holiday Indulgence With Our Six-Week Bootcamp

Posted on November 14, 2010 by

Soon it will be the season of overindulgence, but you don’t have to suffer a cookie-swap hangover. Use our six-week program to stay on top of your diet and workouts. Click Here to Read More

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