Globe Videos

Kathleen Trotter explains how to select an appropriate weight for the maximum benefit in your chosen exercise style. Watch the video

Kathleen Trotter demonstrates a full core workout. For every forward-flexion exercise, make sure you do a back exercise. Watch the Video.

Kathleen Trotter demonstrates the correct way to do bicep curls, and explains common mistakes. Watch the video.

Trainer Kathleen Trotter shows you an easy way to rev up your front planks at the gym. Watch the video.

Today I’ll be showing you how to do a V-hold on the mat. This will work your core. I’ll be showing you three different levels: beginner, intermediate and advanced. Be sure to work at your level, and you should never feel any pain in your lower back! Watch the video.

Today I’m going to demonstrate how to do a bench press with your head and shoulders on the resistance ball. Performing a bench press on the ball works your chest, shoulders and triceps as well as your entire lower body and core. Watch the video.