Video of the Week: Get ready for bathing suit season with leg kicks

Posted on March 15, 2012 by

Spring is upon us, and summer will be here before you know it! Get ready to sport that sexy swim suit with toned legs. Kathleen Trotter demonstrates how to do this move for maximum benefit to your butt and abs. Watch … Continue reading →

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Video of the Week: Take a deep breath: bicep curls

Posted on March 8, 2012 by

Toronto Personal Trainer Kathleen Trotter demonstrates a standing bicep curl. Watch the Video.

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Video of the Week: lunge and knee-to-chest stretch

Posted on March 1, 2012 by

Ease into your workout with this basic flexibility exercise. Kathleen Trotter, Toronto Personal Trainer, shows how to warm up with a lunge and knee-to-chest stretch. Watch the Video.

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Video of the Week: Work your core with walking squats

Posted on February 23, 2012 by

Kathleen Trotter, Personal Trainer in Toronto, shows you how to do a walking squat. This exercise is good for the core and lower body. Watch the Video.

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Video of the Week: Bicep Curl to Shoulder Press

Posted on February 16, 2012 by

This week’s video is a two-in-one: bicep curl to shoulder press. Kathleen Trotter, Personal Trainer, demonstrates the exercise in this video.

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Video of the Week: Strengthen your core with pike on ball

Posted on February 9, 2012 by

This week’s video features a core exercise. This advanced exercise works your abdominals and shoulder muscles. Watch the video.

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Video of the Week: Strengthen your back with the bent-over row

Posted on February 2, 2012 by

Toronto Personal trainer Kathleen Trotter demonstrates a basic strength training exercise for your back. Watch the Video.

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Video of the Week: Build core muscles with plank with toe taps

Posted on January 26, 2012 by

Zero in on your obliques with this variation on the traditional plank. Watch the video

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Video of the Week: Firm up your lower body with leg circles

Posted on January 19, 2012 by

This week’s exercise will help you work your outer- and inner-thigh muscles. Take a look at this controlled motion brought to you by Kathleen Trotter, Personal Trainer. Watch the Video.

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Video of the Week: Work your full body with the reverse lunge with shoulder press

Posted on January 12, 2012 by

Toronto Personal Trainer Kathleen Trotter performs this full-body exercise – reverse lunge with shoulder press. Watch the video.

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