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Globe Article: How to work your core before even getting out of bed
Don’t even think about getting up – not until you work your core and stretch your hips and back. Read More.
How to fix your office posture in 15 minutes
If you can’t help but slump or round forward at your desk, it’s time to put in the time and fix it. Find out how.
The plié lift: Not just for ballerinas
Start with your legs considerably wider than hip distance apart. Use your bum muscles to turn your legs out so that your toes turn out. This is your starting position. Read More
Work your abs without leaving your desk
Sit up straight and align your shoulders over your hips. Make sure your upper body is not rotated. Take note of the position of your pelvis, spine, shoulders and head. Hover your right leg over the floor without moving your upper body. Read More
Posted in Exercises You Can Try, Globe & Mail, Stealth Workout, Strength
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Relax your neck with the no-balance challenge
Got a minute to kill? Try this quick exercise – just don’t fall over. Read More
Posted in Exercises You Can Try, Globe & Mail, Stealth Workout, Strength
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Reboot your day with the anywhere stress-buster
Think you’re too busy to try any of my exercises? Think again, as my latest exercise should only take you just under a minute to complete! Get a second wind most anywhere at any time. Read more.
Posted in Exercises You Can Try, Globe & Mail, Stealth Workout
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Need a mid-afternoon pick-me-up? Try this stretch
Trouble getting out of bed this morning? Desperate for a second wind in the afternoon? This stretch will promote blood flow – and perk you right up. Read more.
Posted in Exercises You Can Try, Globe & Mail, Stealth Workout
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Strengthen your legs while you watch TV
Commercial break? It’s the perfect chance to work your legs at home! Work out while you tune in with this nifty new exercise! Read more.
Posted in Exercises You Can Try, Globe & Mail, Stealth Workout, Strength
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Strengthen your wrists right at your computer
Sitting at your computer? Then you know all about stiff wrists and sore forearms. You’ll feel better after doing these simple moves. Read more
Posted in Exercises You Can Try, Globe & Mail, Injury, Stealth Workout, Strength
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Work your abs with the commercial-break exercise
You can do this exercise without even getting off the sofa – and before your TV show comes back from break. Read More.
Posted in Exercises You Can Try, Globe & Mail, Stealth Workout, Strength
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