I am excited to announce that I am now a Level One Fascial Stretch Therapist. Read More Here
Connect with Kathleen
Fitness Questionnaire for New ClientsFill out this fitness questionnaire to get started on your personal fitness program.
Subscribe to my Newsletter
- Globe: How to choose the right weight to lift
- Globe Article: What is the best workout? I don’t want to waste my time
- Globe Article: How to work your core before even getting out of bed
- Globe Article: What are good interval workouts?
- Globe Video: Get stronger abs in six minutes
- How to fix your office posture in 15 minutes
Search my Articles by Category
Don’t even think about getting up – not until you work your core and stretch your hips and back. Read More.
If you can’t help but slump or round forward at your desk, it’s time to put in the time and fix it. Find out how.
Start with your legs considerably wider than hip distance apart. Use your bum muscles to turn your legs out so that your toes turn out. This is your starting position. Read More
Sit up straight and align your shoulders over your hips. Make sure your upper body is not rotated. Take note of the position of your pelvis, spine, shoulders and head. Hover your right leg over the floor without moving your upper body. Read More
Got a minute to kill? Try this quick exercise – just don’t fall over. Read More
Think you’re too busy to try any of my exercises? Think again, as my latest exercise should only take you just under a minute to complete! Get a second wind most anywhere at any time. Read more.
Trouble getting out of bed this morning? Desperate for a second wind in the afternoon? This stretch will promote blood flow – and perk you right up. Read more.
Sitting at your computer? Then you know all about stiff wrists and sore forearms. You’ll feel better after doing these simple moves. Read more