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- Globe & Mail: Strengthen your hamstrings with this exercise
- I’m bored of lunges. How can I change up my workout?
- Globe & Mail: Strengthen your hamstrings, core and more with this exercise
- Globe & Mail: Breathing: You’re likely doing it wrong
- Work your core and shoulders with the get up, stand up
- Globe Video: Want to run injury-free? Try this side lunge exercise
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Place your feet hip-distance apart and parallel on the floor. Engage your bum and core to lift your hips up. Keep your kneecaps in line with your middle toes. Repeat 10 to 15 times. Read More.
This Stealth Workout will work both your core and your shoulders. Grab a stapler or another light object with your right hand. Lift your right foot off the floor and balance on your left leg. Read More.
Grab a stapler or another light object with your right hand. Lift your right foot off the floor and balance on your left leg. Use your left bum muscle and your core to stay stable as you raise your right arm out to shoulder height 10 times. Switch and repeat on your opposite leg and arm. Read More
Lie face-down and place your arms above your head so that they form a diamond. Keep your abdominals engaged throughout the exercise. Press down slightly into your hands as you push your arms backward and up into the air. Read More
Want to build better posture? Then you should work your rotator-cuff muscles, all from the comfort of your couch. Read More.
Feeling stiff after a long sleep? Then you better hit the ground. This is a great way to start the day! Read More.
Stretching your hamstrings, calves and glutes, strengthening your core and challenging your balance – all in a minute’s walk. Read More.
This week’s Stealth Workout is geared toward office workers. Been sitting all day? This move will wake your body right up! Read More
A warm shower does more than feel good, it also relaxes your neck muscles enough for an easy stretch. Read More.