Globe Video: Get a leg up on this easy core workout

Link to VideoTrainer Kathleen Trotter shows you how to do a Pilates-style front leg pull front. This is a fairly advanced exercise so make sure you’ve mastered the basic Pilates breathing and basic Plank before attempting this exercise. Watch the Video.

This entry was posted in Globe & Mail, Pilates, Strength, Videos. Bookmark the permalink.

Comments are closed.