Globe Video: How the letters Y, T and I are the key to a stronger core

How the letters Y, T and I are the key to a stronger coreOne of my favourite circuits will quickly strengthen your upper back and core. Watch to learn how to improve your posture. These exercises are particularly great for anyone who sits too much, or anyone who participates in rotational sports. Fun fact of the day – rotation can be improved by improving posture. So, you golfers out there, get doing your “Y”, “T” “I”s. Watch the Video.

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