Health and Fitness Secrets for the 50+ crowd

Kathleen Trotter - Personal Trainer in TorontoIf you’re over 50, some say you’re “over the hill.” Others say “50 is the new 30.'” But turning 50 doesn’t have to be the end of being fit and energetic. Although it may take some patience, you can be slim, sleek and foxy into your mature years. Listen to Kathleen on Beyond the Cheers to learn more.

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