How can I keep my summer boot camp success going?

How can I keep my summer boot camp success going? THE QUESTION: I have gotten great results from a summer outdoor boot camp, but it’s winding down. Can you suggest my next step?

THE ANSWER: It’s important that you continue to challenge yourself (and if you haven’t been doing an outdoor boot camp, it’s not too late to grab a thera-band and head to your local park). Read More.

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