How do I motivate myself to exercise?

How do I motivate myself to exercise?THE QUESTION: I really want to exercise, but I have trouble motivating myself. Do you have any tips?

THE ANSWER: Make sure your exercise goals are realistic and sustainable. Aiming to complete an exercise program that is too demanding is counterproductive – intense, unrealistic goals are difficult to achieve, not to mention sustain. Read More

This entry was posted in Column, Setting Goals. Bookmark the permalink.

Comments are closed.