The question: I do full body weights twice a week, golf once a week and ride my bike twice a week. After workouts my body aches, I am physically exhausted and want to sleep. How can I avoid this feeling?
The answer: First, go to your doctor so that he or she can rule out any potential medical irregularities. Your exhaustion could be a result of something easily detectable, like a micronutrient deficiency in iron or zinc. Read More.