How much cardio do I need to lose weight?

How much cardio do I need to lose weight? The question: For weight-loss purposes, how many hours of cardio a week do you recommend? Is it possible to do too much cardio?

The answer: I wish there was a magic number of hours that I could recommend, but weight loss is a problem that requires a multifaceted solution. No amount of cardio will make you lose weight unless you watch what you eat. Further, your lifestyle, genetics, age, metabolism, sleep patterns and weight-loss history are all significant. Read More.

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