How to make and keep wellness resolutions that are right for you

How to make and keep wellness resolutions that are right for youLosing weight and getting fit are among the most common new year’s resolutions. It’s also one of the toughest to keep – maybe because we tend to have unrealistic expectations. While some of us have the time and energy to train for 10-kilometre runs, most would be happy to take a flight of stairs without feeling winded, or fitting into a beloved dress that seems to have mysteriously shrunk over the holidays. Read More

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