How to use a hamstring curl as a cardio interval

Link to VideoToday I’m going to show you how to use a hamstring curl as a cardio interval. This exercise strengthens your cardiovascular system, also called your heart. It also helps burn calories. Be sure to engage your arms and try the high-impact version. Watch the video.

This entry was posted in Cardio, Globe & Mail, Videos. Bookmark the permalink.

Comments are closed.