Huffpost: Almost One Month into 2014… Are Your Goals Holding Up?

HuffpostAre you struggling to follow through on your New Year’s resolutions? Don’t be discouraged. Believe me, you are not alone. The further it gets from the start of any goal, the harder it can become for most of us (including myself) to stay on track. Start by reminding yourself of why you initially established the goal, and that everyday, not just New Year’s day, is a good time to adopt healthier habits. Read More

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