Huffpost: If the Couch Is Winning Out Over Exercise, Consider This

HuffpostHave you ever planned to work out before work, only to snooze your alarm? Or, bailed on an evening training session last minute? I know that I have. Even the most motivated exerciser will occasionally lose the internal “will I or won’t I train” debate. I LOVE being active, but sometimes I feel like going home and curling up on the sofa.The million dollar question is, how do you set yourself up for training success? What steps can you take to ensure that training ‘wins’ more often than the sofa? Read More.

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