I keep on hurting myself when I exercise. Help!

I keep hurting myself when I exercise. Help! The question: I keep going through the same cycle of injuring myself, going through physio, getting better and re-injuring myself. What is going on? It is really frustrating because I am really trying to become healthier.

The answer: Congratulations on your perseverance. Continually injuring oneself can be frustrating! Try assessing the daily demands put on your body. Read More

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