If I’m a cyclist, do I need to do leg exercises?

If I’m a cyclist, do I need to do leg exercises?The question: If I’m a total cycling nut, do I need to bother with leg exercises? I’d rather not do lunges and squats because my legs are already exhausted from riding three to four times a week. I can skip them, right?

The answer: As a triathlete, my legs are also often exhausted. I am not a huge fan of squats. Like you, I try to convince myself that because I run and bike I don’t need to train my legs. Read More

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