I recently contributed to a fantastic work out article in “Inside Fitness Women.” I am a big believer in taking on a workout that is not only functional, but one that is also convenient enough to do consistently. Small movements add up, and a multi-joint workout is time efficient and effective. Your body works as a unit, so it makes more sense to train it that way. Your workout should be neurologically beneficial because, in life, your brain needs to be able to send the correct signals to control motor function and coordinate movement.