Intervention for Health and Fitness New Year’s Goals

Intervention for Health and Fitness New Year’s GoalsIt is now approaching the end of January. Unfortunately, although not surprisingly, this means many people have started to abandon their New Year’s goals. The ‘New Years’ gym crowds have started to thin. Home exercise equipment around the globe is being tucked into cupboards as you read this. Why? So many of us want a quick fix, but unfortunately, there is no such thing as a “miracle” diet or exercise program. The New Year doesn’t mean it is any easier to implement and follow through on health resolutions. Read More.

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