Is it better to split my one-hour workout into three shorter ones?

 Is it better to split my one-hour workout into three shorter ones? The question: What is your perspective on spreading your weight training out during the day? For example, doing shorter workouts at two or three different times for a total of one hour a day? I have heard that it is a good strategy to increase one’s metabolism.

The answer: Although there are some possible benefits to spreading out your workouts, I hesitate to give my endorsement since, in my experience, most people struggle to fit in one 20-minute workout a day, let alone three. Read More

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