Is swimming a balanced workout?

Is swimming a balanced workout?The question: If all I do is swim, am I getting a balanced workout? I want to make sure that I am strengthening my bones and muscles.

The answer: So much of my life is spent encouraging people to be active that, when I get a question from someone like you who is already active, I have a hard time dispensing constructive criticism. I would never want to say anything that would discourage you from maintaining your current routine. So, my advice begins with this disclaimer: You should be proud of the fact that you swim regularly. Keep up the good work! Keep Reading

This entry was posted in Column. Bookmark the permalink.

2 Responses to Is swimming a balanced workout?

  1. It’s a shame you don’t have a donate button!
    I’d certainly donate to this fantastic blog! I guess for now i’ll settle
    for bookmarking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will talk about
    this site with my Facebook group. Chat soon!

  2. I visit everyday a few web pages and sites to read content, and
    this blog provides feature based content.