Accessorize your workout with the tools everyone should have in their gym bag. Kathleen gives advice on what everyone should have in their workout kit. Click here to open the article in a new window.
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- Chatelaine Article: Ballet Booty Camp http://t.co/IPWw4Cic
- Nutrition Tip: Eat Clean http://t.co/OhVnvct4
- Globe & Mail Article: Can I take long-distance walks in minimalist running shoes? http://t.co/Fpp2hDP4
- Nutrition Tip: Water Up! http://t.co/GiLLwU2r
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Recent Globe & Mail Articles
- Video of the Week: Leg Lifts on the Ball
- Globe & Mail Article: Can I take long-distance walks in minimalist running shoes?
- Video of the Week: Engage your core and inner thighs
- Globe & Mail Article: How can I start running again without getting shin splints?
- Sneak Peek: Globe Outdoor Film Shoot
- Video of the Week: Bridge on a ball: Hello, hamstrings!
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