Kathleen in Healthynomics: Kettlebell Training

Kettlebell Training: Challenge Your Core and Much MoreHealthynomics recently talked to Kathleen about kettlebell training. The difference between a kettlebell and a dumbbell is that a kettlebell is designed so it can swing. This swinging motion creates an environment where the body has to use its inner stabilizing muscles to make micro adjustments while performing the exercise in order to maintain proper form. Read More

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