Kathleen in Toronto Eaton Centre eMagazine

Winter Workouts? Yes You Can!Winter Workouts? Yes you can! Snow-covered sidewalks are enough of an outdoor workout deterrent – never mind sub-zero temperatures and gale-force winds. It’s no wonder it feels like your couch is actually calling your name. But despite the chilly conditions, it can be just as easy to keep fit during the winter months as it is in more temperate times. With the right gear, motivation and some smart nutrition choices, you can kiss the term “winter weight” goodbye forever. Read More

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