There’s something about the sun on our skin and the wind in our hair that just makes us feel… better. Now that summer has finally arrived, it’s time for you to step off the treadmill in the basement, and come up for some fresh air.
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- Chatelaine Article: Ballet Booty Camp http://t.co/IPWw4Cic
- Nutrition Tip: Eat Clean http://t.co/OhVnvct4
- Globe & Mail Article: Can I take long-distance walks in minimalist running shoes? http://t.co/Fpp2hDP4
- Nutrition Tip: Water Up! http://t.co/GiLLwU2r
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Recent Globe & Mail Articles
- Video of the Week: Leg Lifts on the Ball
- Globe & Mail Article: Can I take long-distance walks in minimalist running shoes?
- Video of the Week: Engage your core and inner thighs
- Globe & Mail Article: How can I start running again without getting shin splints?
- Sneak Peek: Globe Outdoor Film Shoot
- Video of the Week: Bridge on a ball: Hello, hamstrings!
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