Knowing your flavour of self-sabotage is half the battle

We all have a unique “flavour” (or multiple flavours) of health self-sabotage — a personalized justification system we use to rationalize our unhealthy choices. The trick is to identify your unique flavour — what I often refer to as your “negative brain propaganda.” Why? With awareness brings choice. It is once you are aware of unproductive thought patterns (propaganda) that you can figure out targeted solutions. READ MORE

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