Learn V-holds for three different levels

Link to VideoToday I’ll be showing you how to do a V-hold on the mat. This will work your core. I’ll be showing you three different levels: beginner, intermediate and advanced. Be sure to work at your level, and you should never feel any pain in your lower back! Watch the video.

This entry was posted in Globe & Mail, Strength, Videos. Bookmark the permalink.

Comments are closed.