Make health decisions as if you were making them for a loved one

Looking for a new strategy for health success? Look no further – this is it!
We all know (for the most part) what is healthy. Fries or a salad? Vegetables and hummus or a chocolate bar? Water or coffee? The answers are obvious — most healthy choices are not complicated. The problem is, when it comes to our own health, knowing and doing — especially doing over the long term — are two very different things. READ MORE

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