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Recent Globe & Mail Articles
- Globe: How to choose the right weight to lift
- Globe Article: What is the best workout? I don’t want to waste my time
- Globe Article: How to work your core before even getting out of bed
- Globe Article: What are good interval workouts?
- Globe Video: Get stronger abs in six minutes
- How to fix your office posture in 15 minutes
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Win the Weight Loss Game!
Stuck in a rut with 5 or 10 pounds still to go? Try our easy, expert-approved strategies to shed those last few in no time. No dieting required! Read More
Posted in Chatelaine Articles, Exercises You Can Try, Setting Goals
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Rev Up Your Metabolism
These fat-blasting compound moves build muscle — so you’ll burn more calories every day! Read More
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Get Grounded
Find instant calm — and enjoy a blissful full-body stretch! — with these stress-busting moves. Read more.
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Bring Sexy Back
Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves. Read More.
Posted in Chatelaine Articles, Exercises You Can Try, Strength
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Happy Hips
Tone your hips, sculpt your core and look slimmer with these express moves. Read More
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Plyometric Power
Jump around to sculpt every muscle — and boost speed and agility for sports like tennis or soccer! Read more in the September issue of Chatelaine.
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Get Outside!
It’s summer — the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves. Read Kathleen’s latest article in Chatelaine.
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Summer’s Arm & Leg Shape-Up
Check out Kathleen’s latest article in the July edition of Chatelaine. Rock your shortest shorts and slinkiest shirts with this super-speedy routine. Read More.
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Chatelaine Article: Ballet Booty Camp
Lift, tighten and tone your legs and tush with these ballet-inspired moves! Do these four moves three times a week, and you’ll see more definition in a month! For faster results, add 20 minutes of cardio. Read More.
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Chatelaine Article: Sculpt Every Inch
Do our ball exercises three times a week, and you’ll see more definition in as little as four weeks!
Bonus: Add 20 minutes of cardio for even better results.
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Read Kathleen's latest Newsletter here! Nutrition Tips, Exercises, Articles and more!