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- Are ballet barre classes a good workout?
- Globe & Mail: New to running? This is the exercise for you
- Take a break from the keyboard with the zombie wrist stretch
- Globe & Mail: Strengthen your hamstrings with this exercise
- I’m bored of lunges. How can I change up my workout?
- Globe & Mail: Strengthen your hamstrings, core and more with this exercise
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We all know the dangers of sitting for hours at your desk, but most of us we don’t have a lot of alternatives. To help counter the concerns, I shared some activities with Chatelaine that can help you stay fit when you can’t get away from your desk. Read More
Stuck in a rut with 5 or 10 pounds still to go? Try our easy, expert-approved strategies to shed those last few in no time. No dieting required! Read More
These fat-blasting compound moves build muscle — so you’ll burn more calories every day! Read More
Find instant calm — and enjoy a blissful full-body stretch! — with these stress-busting moves. Read more.
Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves. Read More.
Jump around to sculpt every muscle — and boost speed and agility for sports like tennis or soccer! Read more in the September issue of Chatelaine.
It’s summer — the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves. Read Kathleen’s latest article in Chatelaine.
Check out Kathleen’s latest article in the July edition of Chatelaine. Rock your shortest shorts and slinkiest shirts with this super-speedy routine. Read More.