I am excited to announce that I am now a Level One Fascial Stretch Therapist. Read More Here
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- Globe: How to choose the right weight to lift
- Globe Article: What is the best workout? I don’t want to waste my time
- Globe Article: How to work your core before even getting out of bed
- Globe Article: What are good interval workouts?
- Globe Video: Get stronger abs in six minutes
- How to fix your office posture in 15 minutes
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Stuck in a rut with 5 or 10 pounds still to go? Try our easy, expert-approved strategies to shed those last few in no time. No dieting required! Read More
These fat-blasting compound moves build muscle — so you’ll burn more calories every day! Read More
Find instant calm — and enjoy a blissful full-body stretch! — with these stress-busting moves. Read more.
Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves. Read More.
Jump around to sculpt every muscle — and boost speed and agility for sports like tennis or soccer! Read more in the September issue of Chatelaine.
It’s summer — the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves. Read Kathleen’s latest article in Chatelaine.
Check out Kathleen’s latest article in the July edition of Chatelaine. Rock your shortest shorts and slinkiest shirts with this super-speedy routine. Read More.
Lift, tighten and tone your legs and tush with these ballet-inspired moves! Do these four moves three times a week, and you’ll see more definition in a month! For faster results, add 20 minutes of cardio. Read More.