Chatelaine

Win the Weight Loss Game!

Posted on January 8, 2013 by

Chatelaine Weight LossStuck in a rut with 5 or 10 pounds still to go? Try our easy, expert-approved strategies to shed those last few in no time. No dieting required! Read More

 

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Rev Up Your Metabolism

Posted on December 4, 2012 by

Chatelaine May 2012These fat-blasting compound moves build muscle — so you’ll burn more calories every day! Read More

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Get Grounded

Posted on November 22, 2012 by

2012-December-ChatelaineFind instant calm — and enjoy a blissful full-body stretch! — with these stress-busting moves. Read more.

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Bring Sexy Back

Posted on October 16, 2012 by

2012 October ChatelaineEliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves. Read More.

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Happy Hips

Posted on October 16, 2012 by

2012 November ChatelaineTone your hips, sculpt your core and look slimmer with these express moves. Read More

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Plyometric Power

Posted on August 16, 2012 by

2012 Sept ChatelaineJump around to sculpt every muscle — and boost speed and agility for sports like tennis or soccer! Read more in the September issue of Chatelaine.

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Get Outside!

Posted on July 4, 2012 by

2012 August ChatelaineIt’s summer — the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our expert-approved, multi-tasking moves. Read Kathleen’s latest article in Chatelaine.

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Summer’s Arm & Leg Shape-Up

Posted on June 8, 2012 by

July ChatelaineCheck out Kathleen’s latest article in the July edition of Chatelaine. Rock your shortest shorts and slinkiest shirts with this super-speedy routine. Read More.

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Chatelaine Article: Ballet Booty Camp

Posted on May 16, 2012 by

2012 June Chatelaine ArticleLift, tighten and tone your legs and tush with these ballet-inspired moves! Do these four moves three times a week, and you’ll see more definition in a month! For faster results, add 20 minutes of cardio. Read More.

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Chatelaine Article: Sculpt Every Inch

Posted on March 29, 2012 by

Chatelaine April 2012Do our ball exercises three times a week, and you’ll see more definition in as little as four weeks!

Bonus: Add 20 minutes of cardio for even better results.

Read the Article

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