Chatelaine

Chatelaine Article: All-in-one Toning

Posted on February 16, 2012 by

Kathleen in Chatelaine’s March issue. Fewer moves, faster results! Do these four exercises three times a week — and sculpt every single inch. Read More

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Chatelaine Article: Awesome Abs

Posted on January 21, 2012 by

Goodbye, belly fat! Target your core muscles with these tummy-toning moves. Read Kathleen’s latest article in Chatelaine. Read More.

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Chatelaine Article: Awesome Abs

Posted on December 14, 2011 by

Goodbye, belly fat! Target your core muscles with these tummy-toning moves. Read More.

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Chatelaine Article: Power Sculpting

Posted on November 29, 2011 by

Power Sculpting – Blast away calories and fat with these double-duty muscle-building moves!chatelaine. Read More

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Chatelaine Article: Focus on Instant Calm

Posted on November 9, 2011 by

In the middle of the holiday chaos, carve out a quiet moment to ease your mind and soothe your body. Read More.

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Chatelaine Article: Focus on Core Strength

Posted on November 9, 2011 by

Flatten your belly and shrink your waist with these posture-perfecting Pilates moves. Read More.

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Chatelaine October: 10-minute Boot Camp

Posted on September 27, 2011 by

These double-duty moves combine cardio and strength training to help you reach your goals in no time! Read More

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Chatelaine Article: Focus on Pyramid Conditioning

Posted on August 5, 2011 by

These high-energy moves will sculpt new muscles, rev up your metabolism — and get you into fighting shape in no time! Read More.

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Chatelaine Article: Booty Shape-up

Posted on August 5, 2011 by

Want Pippa Middleton’s butt? Try these super sculpting moves that also boost balance and stamina! Read More

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Chatelaine Article: Sexy Abs & Strong Back

Posted on June 15, 2011 by

Improve your posture and agility with these Pilates-inspired moves that will flatten your belly and strengthen your core. Read More.

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