Chatelaine Article: Booty Shape-up

Posted on August 5, 2011 by

Want Pippa Middleton’s butt? Try these super sculpting moves that also boost balance and stamina! Read More

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Chatelaine Article: Sexy Abs & Strong Back

Posted on June 15, 2011 by

Improve your posture and agility with these Pilates-inspired moves that will flatten your belly and strengthen your core. Read More.

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Chatelaine Article: Focus on Flexibility

Posted on May 2, 2011 by

Never underestimate the value of a good stretch! These four moves will help keep injuries away, relax your mind and soothe sore muscles. Kathleen’s latest article appears in Chatelaine Health. Read More.

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Chatelaine Article: Focus on Sexy Shoulders

Posted on March 16, 2011 by

Stand taller with these targeted moves that strengthen your upper body and challenge your core too! Lunge with Pec Deck, Leg-Out Front Raise, Single Reverse Fly, Chest Press on Ball. Read More.

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Kathleen in Chatelaine Health – Focus on Stronger Abs

Posted on February 17, 2011 by

Build stability through your entire core with these power moves — and get more definition too! Kathleen’s latest article appears in this month’s Chatelaine magazine. Read More.

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Kathleen in Chatelaine Health – Focus on Power Yoga

Posted on January 20, 2011 by

Achieve stability and peace of mind with these strength-building poses. Kathleen’s latest article appears in this month’s Chatelaine magazine. Read More.

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Kathleen in Chatelaine Health – Focus on Energy

Posted on November 28, 2010 by

Perk up your mood and fitness level with these invigorating moves. Kathleen’s latest article appears in this month’s Chatelaine magazine. Read More.

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Kathleen in Chatelain Health – Best Butt Workout

Posted on October 26, 2010 by

Spring is the perfect time to tone up those glutei maximi for the active months ahead. Your new bike (and your new swimsuit) will thank you. Read More.

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The No-Gym Abs Workout

Posted on October 19, 2010 by

Think toned abs aren’t attainable? Think again. Complete this easy circuit twice a week for a taut, trim core. Read More

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The Michelle Obama Arms Workout

Posted on September 10, 2010 by

The Michelle Obama Arms Workout: You may not have the personal chef, the private jet or the presidential hubby, but at least you can have the pipes. Complete these eight strengthening exercises two to three times a week for White … Continue reading →

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