Other Media

Let’s face it: Despite our best intentions, this December we’ll most likely eat too much, drink too much, spend too much, totally skip the gym and say something we’ll instantly regret at a party. Read on for a comeback plan.

The holidays are coming, and with them come parties, family obligations and holiday-related errands. These added obligations often move workouts to the back of the line in our day-to-day list of priorities. This is especially unfortunate as the more parties … Continue reading →

Often people think that fixing their posture is simply a matter of pulling their shoulders back and standing up straight. Unfortunately, it is not that simple. Pulling the shoulders back is a conscious decision. Most of the time, when people … Continue reading →

Summer has finally arrived in full force – and for many of us, this means we get to participate in the sports we’ve missed all winter such as tennis, softball, swimming, paddle sports and surfing. As a Personal Trainer and … Continue reading →

Body shapers are a chic separate that many women and the occasional man swear by. Some, in fact, won’t go out without them! But are these quick-fix leg and tummy tamers actually affecting your muscles? Read More