Globe Article: How often should I use my stationary bike?

Posted on May 1, 2012 by

The question: I am thinking of buying a stationary bike for my home. How often should I use it per week? Will it provide me with a balanced workout? The answer: Buying a stationary bike is a great idea. Biking … Continue reading →

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Video of the Week: Get moving with a caterpillar stretch

Posted on April 26, 2012 by

This dynamic stretch is especially good for the hamstrings. Kathleen Trotter, Personal Trainer in Toronto demonstrates this exercise. Watch the video.

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Featured Recipe: Spiced Black Bean Spread

Posted on April 25, 2012 by

Looking for an alternate to hummus, guacamole or store-bought veggie dip? Healthy Eating Active Living recommends we try bean spreads instead. Beans are full of healthy carbohydrates, protein and low in fat and can be quite versatile. Get HEAL’s Spiced … Continue reading →

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Globe & Mail: What are some tips for doing deadlifts?

Posted on April 24, 2012 by

The Question: One of my workout staples is the deadlift. Can you give me a few tips on form? For example, should the weight touch the floor? The Answer: Their are two basic types of deadlifts. In one, your knees … Continue reading →

Posted in Column, Exercises You Can Try, Strength | Leave a comment

Kathleen Featured in Canadian Career Gal

Posted on April 20, 2012 by

“Kathleen Trotter loves that her work allows her to be active every day. Find out how the personal trainer spends her days, and why she says she never gets bored.” Check me out in Canadian Career Gal.

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Video of the Week: Front plank with hip drops

Posted on April 19, 2012 by

Kathleen Trotter, Personal Trainer in Toronto demonstrates this exercise that will work your entire core: Front plank with hip drops. Watch the video.

Posted in Exercises You Can Try, Strength, Video of the Week | Leave a comment

Featured Recipe: Tangy Guac

Posted on April 18, 2012 by

Big thanks to Healthy Eating Active Living (HEAL) for another great recipe! Guacamole is great dip or spread for veggies, cracker and pita bread, and can be used for more than just a party pleaser. If you burn through breakfast … Continue reading →

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Globe & Mail: What stretches should I do after my long walks?

Posted on April 17, 2012 by

THE QUESTION: I walk for 45 minutes about three times a week. Are there flexibility and mobility exercises I should do before and after my walks? THE ANSWER: You should do a combination of both dynamic mobility stretches (which I … Continue reading →

Posted in Column, Exercises You Can Try, Injury | Leave a comment

Video of the Week: Alternating Fly on Ball

Posted on April 13, 2012 by

Kathleen Trotter, personal trainer in Toronto, demonstrates a full-body workout: the Alternating Fly on the Ball. Watch the video here.

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Featured Recipe: Kale & Avocado Salad with Chicken

Posted on April 11, 2012 by

Check out the latest yummy and healthy recipe from Healthy Eating Active Living from Toronto. Try this Kale & Avocado Salad with Chicken. Kale is a dark green leafy vegetable that usually has to be steamed as it is bitter, … Continue reading →

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