I am excited to announce that I am now a Level One Fascial Stretch Therapist. Read More Here
Connect with Kathleen
Fitness Questionnaire for New ClientsFill out this fitness questionnaire to get started on your personal fitness program.
Subscribe to my Newsletter
- Globe: How to get a balanced workout from the seat up
- Globe: How to choose the right weight to lift
- Globe Article: What is the best workout? I don’t want to waste my time
- Globe Article: How to work your core before even getting out of bed
- Globe Article: What are good interval workouts?
- Globe Video: Get stronger abs in six minutes
Search my Articles by Category
Looking for a quick, tasty and easy vegetarian meal or side dish? Give this iron- and calcium-rich meal a try! Many thanks to HEAL Nutrition for sharing this recipe. Get the Recipe
For those of you who are lactose intolerant or simply want to sip on a nutritious drink, we’ve got a special treat! HEAL shares with us this tasty recipe for almond milk, a nutrient rich alternative milk. Make it from the comfort of your home, and try the vanilla and chocolate milk options. Read more.
Tired of spending $3 on a bottle of sugar water with some funky florescent colour? HEAL shared with us a way to make your own! This recipe is simple to make, tastes great, is cost effective and fuels your body for your endurance training session of 90 minutes or longer, or your intensity workouts. Read more.
Healthy Eating Active Living shared with us this scrumptious green treat. Celebrate this past St Patrick’s Day the healthy way. Pick up a different green drink with this new smoothie, all the while helping with your vitamin, mineral, fibre and antioxidant count. Get the Recipe.
Big thanks to HEAL for this tasty healthy eating tip. In the summer I can’t get enough fresh grated beets and carrot salad, but in the winter roasted root veggies provide the warmth and comfort we want in the colder months. The good thing is that these root veggies keep a long time so we can enjoy Canadian produce in the winter! Read more.