Recipes

A vibrant, energy rich, amazingly healthy smoothie! Beets are great for the liver and great for the blood. Another great recipe from HEAL. Thanks guys! Get the recipe

Thanks to HEAL for another great recipe. Gingered rapini & tofu; a flavourful meal providing a great source of dietary fibre, protein & multi-vitamins. Get the recipe

Check out this healthy vegan option provided by HEAL Nutrition. Get the recipe.

Looking for a quick, tasty and easy vegetarian meal or side dish? Give this iron- and calcium-rich meal a try! Many thanks to HEAL Nutrition for sharing this recipe. Get the Recipe

Thanks to HEAL for another great recipe. Creamy and mellow, this soup will warm your body with the fresh ginger! Get the Recipe

For those of you who are lactose intolerant or simply want to sip on a nutritious drink, we’ve got a special treat! HEAL shares with us this tasty recipe for almond milk, a nutrient rich alternative milk. Make it from the comfort of your home, and try the vanilla and chocolate milk options. Read more.

Tired of spending $3 on a bottle of sugar water with some funky florescent colour? HEAL shared with us a way to make your own! This recipe is simple to make, tastes great, is cost effective and fuels your body for your endurance training session of 90 minutes or longer, or your intensity workouts. Read more.

Healthy Eating Active Living shared with us this scrumptious green treat. Celebrate this past St Patrick’s Day the healthy way. Pick up a different green drink with this new smoothie, all the while helping with your vitamin, mineral, fibre and antioxidant count. Get the Recipe.

Big thanks to HEAL for this tasty healthy eating tip. In the summer I can’t get enough fresh grated beets and carrot salad, but in the winter roasted root veggies provide the warmth and comfort we want in the colder months. The good thing is that these root veggies keep a long time so we can enjoy Canadian produce in the winter! Read more.

Tara from Healthy Eating Active Living shares this tasty dessert with us. No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with an unexpected twist- Avocado. Get the Recipe from HEAL.