Muscles you Must not Ignore

Muscles you Must not IgnoreThe most important part of successfully adopting a healthier lifestyle is planning out a well-balanced and realistic workout program. After all, a good plan makes accomplishing any goal that much easier. When people put together their program, they often include common exercises like push-ups, crunches and squats and leave out exercises that train the small, stabilizer muscles. Yet ignoring these muscles can result in injuries, which in turn can derail your progress and give you an excuse to skip future workouts. Read More

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