As a trainer, I am constantly coming across new “fun” exercises and healthy recipes, but what is the use of learning all this great info if I don’t share it? So, in February I wrote a “favourite things” blog (for a mantra to keep you on your “health horse,” read tip number four). I had such fun compiling February’s list that I decided to write a “favourite things” blog regularly.
This month’s list is very summer-centric; the things that made the cut — including my yummy protein popsicles — are in honour of our current beautiful weather!
Now — drum roll please — my list… READ MORE