Kathleen is now offering a new Workplace Seminar on Posture, Core Strength & Back Health.Increase Productivity and Reduce Sick days while educating your workforce! Kathleen will come into your workplace and speak with your employees about simple exercises they can do to offset the negative effects of sitting all day.To find out more about this Seminar, contact Kathleen.
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- Chatelaine Article: Ballet Booty Camp http://t.co/IPWw4Cic
- Nutrition Tip: Eat Clean http://t.co/OhVnvct4
- Globe & Mail Article: Can I take long-distance walks in minimalist running shoes? http://t.co/Fpp2hDP4
- Nutrition Tip: Water Up! http://t.co/GiLLwU2r
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Recent Globe & Mail Articles
- Video of the Week: Leg Lifts on the Ball
- Globe & Mail Article: Can I take long-distance walks in minimalist running shoes?
- Video of the Week: Engage your core and inner thighs
- Globe & Mail Article: How can I start running again without getting shin splints?
- Sneak Peek: Globe Outdoor Film Shoot
- Video of the Week: Bridge on a ball: Hello, hamstrings!
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Read Kathleen's latest Newsletter here! Nutrition Tips, Exercises, Articles and more!