Kathleen is now offering a new Workplace Seminar on Posture, Core Strength & Back Health.Increase Productivity and Reduce Sick days while educating your workforce! Kathleen will come into your workplace and speak with your employees about simple exercises they can do to offset the negative effects of sitting all day.To find out more about this Seminar, contact Kathleen.
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Recent Globe & Mail Articles
- Video of the Week: Strengthen your back with the bent-over row
- Globe & Mail Article: What are the different kinds of muscular training?
- Video of the Week: Build core muscles with plank with toe taps
- Globe & Mail Articles: Boot Camp 2012: Your questions answered
- Globe & Mail Article: Boot Camp Week 4: Firm all over with 10 simple moves
- Globe & Mail Article: How can I strengthen my glutes for running?
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Read Kathleen's latest Newsletter here! Nutrition Tips, Exercises, Articles and more!