One benefit of restaurant work? No gym needed

 One benefit of restaurant work? No gym needed QUESTION: I work in a restaurant. Does all the running around I do on the job for eight hours a day count as exercise? Do I have to go to the gym?

ANSWER: I encourage clients to get a minimum of 30 minutes of movement a day. Any movement will do – walking, cycling, gardening, playing a sport or even dancing around their living room. Read More

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