10 Kathleen-approved fitness hacks

Need some extra #motivation??? Try a #fitness #hack 🙂 Thanks Lisa Davis of @healthmediagal1 for the inspiration!!! READ NOW!

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The Art of Wellness – Finding Your Fit

Tony Mark is such a pleasure to spend an hour with!! We get along like a house on fire!! Photo on left is from our recent interview. Photo on bottom right from a few years ago. Tony looks the same…..I used to look like such a baby!!! LOL LISTEN NOW!

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Global Montreal – Posture 101

Want to improve your posture? Work to improve your balance!! Curious why? Watch my interview with Laura (@La_Casella) on Global Montreal from February 1st. We had such fun – Laura is awesome!! (and her sweater matches the table….amazing:-)) WATCH NOW!

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Stay on your “health horse” – Get yourself a fitness buddy

#blahblahblahGOWORKOUT and take a friend for extra #motivation!!!

READ NOW!

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How To Create A Health Strategy For Long-Term Results

In my most recent Huffington Post blog I discuss “appropriate responses” and how they are the key to adopting a healthier lifestyle. I am kind of obsessed with the topic at the moment!
Basically, respond don’t react!! Take a read!!!

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CTV Morning Live: Finding Your Fit

Heidi Petracek had such wonderful energy – this interview was absolutely a treat! WATCH NOW!

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CTV Morning Live: Finding Your Fit

A new friend told me to “sparkle and enjoy” being on Tv…so I did 😆 I kicked my nerve gremlin to the curb and just had FUN with Heidi Petracek on @ctvottawamorninglive. It was easy to have fun…..Heidi has great energy and obviously knows how to find joy!

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Finding Your Fit: Global News Halifax

I am so enjoying Halifax! Everyone is so nice. Thank you Andrea and Global News for being so welcoming!  WATCH NOW!

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Talk Healthy Today: Fitness Hacks

Curious what a “fitness hack” is? Take a listen to my Talk Healthy Today interview with Lisa Davis to find out!! The interview is from 1/24/17 LISTEN NOW

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January Newsletter

newsletterIt’s newsletter time!! Check out the January newsletter for a great partner exercise and steps to make healthy eating simple and fast! READ NOW!

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Finding Your Fit: naturally savvy radio show

It was an honour to chat with @AndreaDonsky and Lisa Davis of @healthmediagal1 about how listeners can “find their fit” 🙂 Take a listen!! #FindingYourFit #Dundurn Press LISTEN NOW

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My favourite things — the 2017 edition

“You are worthy of self care” and “your body is not a garbage can”….these quotes and more in my first Huffington Post blog of 2017:-) Read the column for some health inspiration!! READ NOW

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