Kathleen’s Tips To Survive The Weekend! #fitnessfriday

Honoured to be working with this awesome #Toronto publication!! Always nice to connect with neighbours…..”it takes a village”😆 READ NOW!

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Protein Popsicles

Kathleen Trotter loves Fudgesicles, but unfortunately, they aren’t the healthiest snack out there. She decided to create something similar in taste, but a lot healthier! These protein pops are low in calories, free of artificial additives, and are great for a post workout snack (or when you feel like snacking!) GET THE RECIPE NOW!

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CKHA 100.9 Canoe FM-Finding Your Fit

Kathleen talks about tips for Finding Your Fit and fitting exercise into every day.  Everyone has their own exercise personality. Find yours and piggyback exercise on to things you like. LISTEN NOW

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Rogers TV: Putting together a fitness routine that fits your life

My Daytime London interview with @bobsmith55 is UP 🙂 Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness#health and my book #findingyourfit  WATCH NOW!

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The Globe and Mail: Ditch this outdated upper-body exercise in 2017

Just because an exercise is an “oldie” does not automatically mean it is a “goodie” 🙂 The new year is commonly a time of renewed – if often briefly – dedication to fitness. The gym floor becomes inundated with members trying, not surprisingly, all the almost iconic exercises such as squats, push-ups, pull-ups and lunges. Some are legendary for good reason. Others are, best-case scenario, not overly effective and, worst-case scenario, dangerous.

The decline bench press is an example of an old chestnut in need of retirement. READ MORE

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The Globe and Mail: A key fitness component often overlooked: balance

A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands, etc.) and flexibility (stretching, yoga, etc.)

Balance should be considered the fourth pillar – a “non-negotiable” component of every regimen.  READ MORE

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Back to my roots!

I had the pleasure of getting back to my roots this AM on Rogers London – I went to grade 3 in #londonontario 😆 My 2 segments with Bob went by SO quickly….I could have chatted with him for the entire hour!! I SO have to go back…Bob and I have way more to say to each other!!!  😆 Looking forward to sharing the link!!

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Matching your exercise routine to your “exercise personality”!

Derick Fage’s infectious energy was enough to help me 100% forget that I only got 4 hours of sleep! Everyone at @BTMontreal was awesome – I am already excited for my next interview 😆 also, I love seeing my book front and centre!! WATCH NOW!!! #banboredom #fitnessbuddy #findngyourfit

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Way to go Indigo!

Love seeing my books front and centre! #Findingyourfit

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Indigo Books on display!!!

I am very excited!! My friend sent me photos of my book Finding Your Fit on a front display table at @IndigoEatonCtr!! 😆 Could I be a happier Kathleen??? I am going to try and go down there tomorrow and see for myself!! I think I know what my pocket of joy was today!!! #joy #findingyourfit

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Finding Your Fit – Media Blitz!

My fun day of media continues!! Thanks @dylanblackradio and @daytimeottawatv for the #fitnessfun 🙂 Dylan you are always such a pleasure!!
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10 Kathleen-approved fitness hacks

Need some extra #motivation??? Try a #fitness #hack 🙂 Thanks Lisa Davis of @healthmediagal1 for the inspiration!!! READ NOW!

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The Art of Wellness – Finding Your Fit

Tony Mark is such a pleasure to spend an hour with!! We get along like a house on fire!! Photo on left is from our recent interview. Photo on bottom right from a few years ago. Tony looks the same…..I used to look like such a baby!!! LOL LISTEN NOW!

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Global Montreal – Posture 101

Want to improve your posture? Work to improve your balance!! Curious why? Watch my interview with Laura (@La_Casella) on Global Montreal from February 1st. We had such fun – Laura is awesome!! (and her sweater matches the table….amazing:-)) WATCH NOW!

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Stay on your “health horse” – Get yourself a fitness buddy

#blahblahblahGOWORKOUT and take a friend for extra #motivation!!!

READ NOW!

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How To Create A Health Strategy For Long-Term Results

In my most recent Huffington Post blog I discuss “appropriate responses” and how they are the key to adopting a healthier lifestyle. I am kind of obsessed with the topic at the moment!
Basically, respond don’t react!! Take a read!!!

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CTV Morning Live: Finding Your Fit

Heidi Petracek had such wonderful energy – this interview was absolutely a treat! WATCH NOW!

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