Welcome to my website

My name is Kathleen Trotter. I am a personal Trainer, Globe and Mail columnist, pilates equipment specialist and fitness writer. I am located in downtown Toronto.

I publish an email newsletter that comes out roughly once every two months. It is full of healthy recipes, fitness tips and exercise descriptions. If you would like to receive this free publication, please sign up. The sign up form is located in the sidebar to your left.

My services include personal training, personalized programs, group seminars and fitness writing. Please visit my Fitness Training page to learn more about my personal training and program design services.

I write an “ask the trainer” column for the Globe and Mail. If you are interested in reading one of my past columns, click here. Alternatively, click on the Globe and Mail tab located at the top of the website.

I regularly contribute fitness articles to other publications such as Chatelaine, the Fitness Republic website and Glow magazine. Click on the media link which is located above to view all my articles.

If you have a particular subject that you would like to learn about, look through the Categories in the sidebar. The Categories allow you to find an article that fits your interest.

If you would like me to answer your fitness question in the Globe and mail, send me a question.

Please note, I read every question that I receive, but I don’t have the space to answer them all. Please do not be frustrated if your question is not answered in the paper.

Feel free to email me personally with questions or comments regarding the information on this website, personal training or fitness writing.

My Accomplishments

• 1 Ironman (Ironwoman)
• 5 half-Ironman (also called 70.3)
• 10 Marathons
• Half-Marathons – too many to count!