Fun at Work


With Lori Corbin of ABC
Filming a clip on how to get smarter through exercise
















Breakfast TV, Derek and a dog – what could be more fun?

Nothing like I book signing to bring on my smiles!

I had so much fun in my recent stint of interviews!!!!






































I have had a blast doing a bunch of media segments this past week! What great moments and memories!



I had the pleasure of getting back to my roots this AM on Rogers London – I went to grade 3 in #londonontario ? My 2 segments with Bob went by SO quickly….I could have chatted with him for the entire hour!! I SO have to go back…Bob and I have way more to say to each other!!!  ? Looking forward to sharing the link!!

A new friend told me to “sparkle and enjoy” being on Tv…so I did ? I kicked my nerve gremlin to the curb and just had FUN with Heidi Petracek on @ctvottawamorninglive. It was easy to have fun…..Heidi has great energy and obviously knows how to find joy!




Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I had such fun chatting with @kimsulli and @laura_casella about fitness, how to stay fit during the holidays, and my book Finding Your Fit. I’ll post a link soon!


Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about #fitness, #health and #FindingYourFit 🙂WATCH NOW

daytimeottawaA big thank you to @dylanblackradio from @rogersottawa. It was such a pleasure “flirting” (his words not mine) 🙂 with Dylan on live TV  I love talking about my book Finding Your Fit. I will post the link as soon as i get it!!

booklaunchOn October 13th I officially launched my book Finding Your Fit at the RCYC in downtown Toronto. What an amazing event. Thank you to all my friends, family, clients and readers who attended, and to my fantastic publisher Dundurn. Lastly, a special thank you to Flaman Fitness and Quesada Burritos for the terrific prizes.

kathleen-in-new-yorkWent to NY the weekend of July 1st to learn about Feldenkrais. The trip morphed into something really special! My sister came with me. I went to my course during the day and then got to hang out with my her and try fun fitness classes the rest of the time! We went to Shadowbox NYC and spent time on “the top of the rock”! #I also went to a Barre class at Physique 57and had an AMAZING #‎workout at Tone House! Who doesn’t love #‎runninghurdles and working with #‎sandbags!”.


filming3I am very excited to announce that I filmed new #fitness basic videos for The Globe And Mail this week – they are the first videos filmed in my OWN STUDIO!!! So proud 🙂 Thanks Flaman Fitness for the fantastic equipment!! Here are some photos from the shoot 🙂 Will post the videos when they are up!


We are filming new videos April 27! I just finished writing the scripts 🙂 I am excited! I’m looking forward to sharing them with all of you! WATCH NOW

CHCH-Morning-LiveHad such fun on CHCH Morning Live! Thanks so much Bob Cohen for a great interview! I am excited to post the link when it is up!

QuesadabrockvilleMy mom sent me the best email on Valentine’s Day – “Having dinner with you in Brockville”. Love when people find me at Quesada Burritos and Tacos!

Regina_rundownRun done. Nails done. I even got a new shirt from lululemon athletica Regina. I am ready to rock Global Regina and CTV Regina this morning. Tune in to Global at 7:20 (Regina time – 8:20 ET) and CTV @ 8:40am (Regina time – 9:40 ET) to hear me talk about the importance of #protein!

bosu_ball_flam_catalogueI am in the Flaman Fitness catalogue! Fun 🙂 Technology is so cool. This shot was taken in my studio….but you would never know it. The things you can do to a photo!


The best part of being on CTV Morning Live Atlantic in #‎exercise clothes is that I was all dressed and ready to go #‎running on the boardwalk! No change of clothes needed. 🙂 I am one lucky #‎trainer#‎Halifax is beautiful! #‎Beefadvantage #‎nutrition

This morning I met withctvmorning1  Alyse Hand! Love how she opened our segment with “#‎abs are made in the kitchen”. SO true! Thanks CTV Morning Live Atlantic for having me! I always love talking about #‎nutrition, #‎health and the power of #‎protein!! #‎BeefAdvantage






I am so looking forward to talking with Alyse Hand. This pic may be blurry, but, I’m raring to go!





All packed and ready to go. Heading to the airport. Excited to be on CTV Morning Live Atlantic tomorrow morning at 8:15 (AST) Tune in to find out what the #beefadvantageis 🙂

Flaman Fitness just emailed me the finished photos from our September shoot. I love how they turned out.


I had such a fun photo shoot with Flaman Fitness on Sept 23rd‎. I LOVE that I have my own space to film in! I feel like the luckiest trainer in the world – GREAT clients, a great space and beautiful equipment.

I had the most amazing time at the Paul Chek level 3 certification in Dorking (just outside of London, England). The course was 9 days and was focused on the upper back and neck. I learned so much from Matt Wallden and loved my classmates. This is a photo of all of us. I am invigorated and excited to start using all my new knowledge.

Paul Chek level 3

Got an email from a friend this AM that said “my friends in Saskatoon had dinner with you last night”. I was so confused because I am in the UK. Then I looked at the attachments. His friends went to Quasada! Awesome 🙂







I am in Dorking (just outside london) taking my Paul Chek level 3. I rented a bike for the week. This morning I went to the top of “box hill”. What a glorious view! The hill is famous because it was in the Olympics. I met a few nice cyclists and they took this photo‎. Everyone is so nice in Dorking.




I filmed new fitness videos for The Globe and Mail May 27. So excited to share them all with you!



I had the pleasure of filming an episode of Downright Domestic with host Rebecca Webster and my wonderful client Tanya. Here are some pics!

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I filmed a new video for The Globe and Mail on February 18. Here are some pics!

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Filming the “12 days of fitness” videos for Sears Canada.

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I had a great time filming an episode of Downright Domestic on October 30 with @Rebecca_webster. The episode should air late November or early December. Will keep you guys posted on the exact date! This is a photo of Rebecca (the host) and I on the set.

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I filmed 10 new videos for The Globe and Mail today. What a beautiful day to be outside! I am excited to see the finished product. Until then, here are a few photos from the shoot.

Globe and Mail video

Globe and Mail video

I had so much fun on CHCH Morning Live in Hamilton on October 9th, 2014. I talked about how to encourage girls to be active! I am excited to be working with Sears Canada again. This is a photo from the set.


Telus event for Juvenile Diabetes Research. Summer 2014.


CTV News interview on the negative effects of Jolly Jumpers.


Speaking at Passport For Change for Tonic Magazine. January 2014.


Sears media campaign. January 2014.


Filming Globe and Mail videos. 2013.


In 2012 and 2013 I was proud to be the drill sergeant for the Globe and Mail Boot Camp Series.


Speaking engagement for A Globe and Mail recognition event. 2012.


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