Kathleen demonstrates proper technique for doing crunches on the ball. This exercise will help your stability. Watch the Video.
Last week I filmed 12 new 'Fitness Basic' videos for The Globe and Mail. The first was just posted. Take a look
Connect with Kathleen
- Fun sister bonding at #barreworksqueen - wish she could stay for longer but vacations must end :-( http://t.co/CaVBBk87uS
- My two cents…..#fitness #health #walking... http://t.co/cFb7NTsdwL
- Excellent second day of #vacation at #Elvis. I did a great training #bike ride (In my final training "push". 1/2... http://t.co/UX2enZlBDH
- Great trip so far. Excellent bike ride AND my room got upgraded. The squeaky wheel really does get the grease :-) http://t.co/HLDSE6zFWQ
- Excited! Heading North to bike, run, eat yummy food and see Elvis! In prep I got my toes done. Love vacation! :-) http://t.co/kcYwmx0s58
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