Prioritize Strength Training for Ultimate Fitness

Prioritize Strength Training for Ultimate FitnessDon’t just do cardio to get in shape. Do weights to get in shape; so, you can do your favourite cardio actives, such as running, for the rest of your life! Experience has taught me the wisdom of the words — don’t just do cardio (such as running) to get in shape. Get in shape to run! Read More

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